Low reps and light weights. It builds the muscle slowly. If you want to get buffed a lot quicker you increase the weight and reps and take a lot of protein.

Ya, him I know about. I remember when he was “Chaos in Austin.” And Mike Hancock, whom I miss.

Bryan at CM started that way.

Maybe he meant light.

What are short weights?

Now, I’m going to run or jog in the morning and or power walk and do my push-ups & sit-ups so I could look that defined!

The brand died a long ways back. I don’t think they even try anymore. Close already you’re embarrassing yourselves.

Cole was a sex god.

It’s all lean muscle really. I’m about half an inch shorter than he is and have a similar if not the exact same type of body except a little more defined in some places. A lot of running and short weight can keep you thin but defined. Plus he might have a fast metabolism too, so anything fatty he eats burns off before it can stick to the body.

How’s is his nutrition? What about his exercises?

lol — btw, my gif is from Pumping Muscle, not Active Duty. I prolly should have switched those two paragraphs.

Are you familiar with Pumping Muscle? I just discovered that site. (It’s barely a “site” — he does his rentals through another streaming site.) I wish someone could do a documentary on guys who start out just documenting their own conquests or photographing as a hobby and then watching it take off. Is that even how Sean Cody started?

I always wished Dink was a little less vocal since I found him a little annoying, but he pulled off some major finds. Cole will always be one of the greatest finds in porn history. I hope he still takes it up the butt every now and then, and I hope that cock gets worshipped daily.

http://67.media.tumblr.com/63800236c1fac124815d116de55b6e46/tumblr_nrkyecGPsB1rc283qo1_400.gif

Well hello your majesty, what a pleasant surprise to see here. Fancy a cock?

I can’t believe how far this site has fallen since Dink sold it. AD was the only place to go to see real hot military men. There was never any doubt , the models were ACTIVE DUTY just as they advertised . I keep waiting for them to get rid of that creepy director and get back to real military guys to join again. But with the management not caring about there members that doesn’t seem like that’s going to happen anytime soon