https://tenor.com/view/rata-antequera-cine-de-barrio-gif-5020238

medical professional gym buff here! Just my own advice:

Actually you still have to keep fat in your diet. Don’t quit it cold turkey, just lessen the amount. Keep it in moderation because if you quit all of a sudden, your cravings will get stronger and it will bite back 2x more once you give in. The hormones, leptin and ghrelin (mostly ghrelin) are to blame for this. They balance each one out. Ghrelin will increase when you deprive your diet of fat and that would cause increased appetite while leptin, the appetite suppressant, would go lower.

Balance out your exercise and diet as well. Burn off any guilty meals you had with extra hours at the gym. Like what @@disqus_BIDJtBf3zj:disqus No_No_No_Yes said, build up muscle to burn up fat.

What I do when I cut for a competition is that I go from 100% on carbs and sweets to about 75-50% for the 1st week and go lower and lower by 25% each week until I go 0 carbs so my cravings aren’t that strong. Discipline is key here. You can do the same for summer bod preparations.

That boy needs to be bent over and FUCKED like he has never been FUCKED b4 !

I cancelled Sean Cody approx 4 or 5 years ago and have no intention at this rate of ever coming back

Yep. As you rock back in forth in your padded cell at the asylum.

Couldn’t tell you. I believe it was fairly recent.

When did this happen? I feel like I checked their IG only a couple weeks ago to see them together for the first (and apparently last) time.

Hey, if you can say you were with Cade once, you’re forever lucky.

Was.

Max is one lucky guy for sure.

No, that was the one with the ball gag.

Cade has said many times he’s gets off on seeing his bottoms enjoying everything. It shows.

I think they started dating right after that scene.

Hold on… I thought when you said Max fucked it up you were referring to his scene with Cade not being good. I’m so slow. LOL! They were really together? Aww… Too bad it didn’t work out in the end.

Oh my, I love me some Justin Matthews. I will have to check that out. Thanks. I saw the one with Max a while ago. Is that the one where he came inside Cade’s mouth? Ugh… that was a really hot moment. You know how much I love cum eating and I’m glad Cade can do it. Sad he doesn’t bottom though. But seeing him pound his bottoms while looking at them intently is already enough to make my day.

Director’s instructions were audible again? Oh jeez… When will they learn?

Oh yeah, I remember that Jess/Deacon one. Using blindfolds isn’t really a bad thing. I just don’t like how they act like the model with blindfolds on didn’t really know who he’s filming with. Who they think they’re fooling? LOL!

They don’t seem to be one of those people who will create messy social media scene (unless receipts proove otherwise), so that’s expected and good. Fingers crossed nothing’s messy in real life too.

Still, that was really unexpected.