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<oembed><version>1.0</version><provider_name>WAYBIG</provider_name><provider_url>https://www.waybig.com/blog</provider_url><title>MenAtPlay: Office Workout (starring Sam Lloyd)</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="CmyHADlJqY"&gt;&lt;a href="https://www.waybig.com/blog/2008/08/26/office-workout-starring-sam-lloyd-menatplay/"&gt;MenAtPlay: Office Workout (starring Sam Lloyd)&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.waybig.com/blog/2008/08/26/office-workout-starring-sam-lloyd-menatplay/embed/#?secret=CmyHADlJqY" width="600" height="338" title="&#x201C;MenAtPlay: Office Workout (starring Sam Lloyd)&#x201D; &#x2014; WAYBIG" data-secret="CmyHADlJqY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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</html><description>It had been a while since we last saw Sam so we decided to pay him a visit at his office for a quick catch up, and couldn't help but notice that our favorite English lad had seriously bulked up, which he was very happy to hear. So he decided to give us a quick demonstration of the exercise routine that he does when he cant make to the gym. Luckily for us his suit and shirt are not up to the challenge and rip under the strain, so we quickly invite him to rip it all off and give the show we all really want.   Watch Sam Lloyd on MenAtPlay.com</description><thumbnail_url>https://zing.waybig.com/reviews/MaP/08-26-08/officeworkout-menatplay-01.jpg</thumbnail_url></oembed>
