ATK Polish

Here's a young man with an excellent, well-rounded workout routine. He's guiding you through a few important exercises you can do at home. First, some upper body stretches prime the muscles to be strained and tightened. Then it's on to weighted lunges, a solid technique for building firm thighs like the ones on ATK. From there, pushups are perfect thing for toning up the pectorals and triceps.